Posts Tagged ‘drink chia founder’

Chia Girl: Why Kids Should Run by Brendan “Danger” Cook

Chia Girl:  Why Kids Should Run by Brendan “Danger” Cook

I am so excited about this week’s post!  You already know we love inspiring others to move more, get healthy and shake up their life!
My day often wraps up with a run or bike ride with my kids.  What better way to unwind than with family bonding and calorie burning?  If you haven’t incorporated your

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Chat with Chia Girl: Are you Omega-3 Deficient?

Chat with Chia Girl: Are you Omega-3 Deficient?

Move over, Miley Cyrus, it’s all about omega-3 this week!  I’m sure you saw the social media universe abuzz earlier this week when it appeared Miley might be Time Magazine’s Person of the Year poll.  Time just announced Pope Francis as the winner, which I imagine most agree is a better choice.

Buried among all that

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Chia Doc – 5 Greatest Injury Comebacks in Sports History

Chia Doc – 5 Greatest Injury Comebacks in Sports History

What a weekend for sports fans, with two world-class athletes making some impressive strides after devastating injuries.
Skier Lindsey Vonn just announced she’ll compete at the World Cup at Lake Louisa.  You may know she partially tore her reconstructed knee’s ACL a few weeks ago.  She tells reporters she’ll postpone surgery until after the Sochi 2014

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Chia Girl: Whole Chia Seeds Versus Ground Chia Seeds

Chia Girl:  Whole Chia Seeds Versus Ground Chia Seeds

I love introducing friends to Drink Chia!  Of course, those little magic chia seeds floating in the bottle always prompt a lot of interesting questions. Look how pretty the seeds are glistening in the sun?  Beautiful AND healthy…does it really get any better?  Thanks for our friend ultra runner Nathan Maxwell for sharing this gorgeous

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Chat with Chia Girl: Fit and Fabulous Healthy Holiday Cocktails

Chat with Chia Girl:  Fit and Fabulous Healthy Holiday Cocktails

How appropriate that our favorite healthy cocktail is a chia-tini…Shaken, Baby, not stirred!

We posted these little goodies on our Facebook page.  Let’s just say they were a BIG HIT, and thanks to all those “likes” and “shares,” we’re passing along a few more recipes, all perfect for your holiday gatherings!
These creations all weigh in around

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Chia Doc Talks About National Running Safety Month: 5 Ways to Stay Safe While Running

Chia Doc Talks About National Running Safety Month:  5 Ways to Stay Safe While Running

What’s your favorite way to unwind?  I love a nice, long run and my day really doesn’t feel complete without one.  But as the days grow shorter, logging those miles often means running in the dark.  And that creates the potential for dangerous situations.
November is National Running Safety Month.  Check out these staggering numbers according

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Chia Girl: Shake Up Your Holidays!

Chia Girl: Shake Up Your Holidays!

It’s hard to believe we’re just a little more than a week from Thanksgiving!  It doesn’t help that temperatures here in Florida are hovering in the 80’s.
What’s your stay healthy plan of attack during the holidays?  This is what co-founder Mark and I did this weekend:
This is the Horrible Hundred.  Yes, we rode 40 miles

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Ask Chia Doc: Diabetes Awareness Month and 5 Shocking Stats

Ask Chia Doc: Diabetes Awareness Month and 5 Shocking Stats

Breast Cancer Awareness Month wrapped up a few weeks ago, and now we’re rolling through Diabetes Awareness Month.
Breast cancer is a horrific disease, but I’m always confused how a disease that affects 26 million Americans and kills more people than breast cancer and AIDS combined does not get as much attention.  So while preparing this

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Chia Girl Health Headlines: NYC Marathon, Kentucky Chia, Obesity and Early Onset of Puberty

Chia Girl Health Headlines:  NYC Marathon, Kentucky Chia, Obesity and Early Onset of Puberty

What a week it’s been…I can hardly believe we are sliding head first into the holiday season, which means life is about to get a lot busier for all of us!
If you haven’t had time to catch up on the week’s health and fitness news, let me hit the highlights for you.
Here are three health

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Drink Chia Friend, Susan Shepherd Paul Chats About The Cherokee Harvest Half Marathon and Health Initiatives among Eastern Cherokee Tribe

Drink Chia Friend, Susan Shepherd Paul Chats About The Cherokee Harvest Half Marathon and Health Initiatives among Eastern Cherokee Tribe

So many of you have been asking about my trip back into the Smoky Mountains for the Cherokee Harvest Half Marathon.  If you don’t already know what happened on my last Appalachian adventure, click here.  This time around was much better.  I finished fifth in my age division!  Yes, there were more than five people.
To

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