Posts Tagged ‘chia girl’

Chat with Chia Girl: Fit and Fabulous Healthy Holiday Cocktails

Chat with Chia Girl:  Fit and Fabulous Healthy Holiday Cocktails

How appropriate that our favorite healthy cocktail is a chia-tini…Shaken, Baby, not stirred!

We posted these little goodies on our Facebook page.  Let’s just say they were a BIG HIT, and thanks to all those “likes” and “shares,” we’re passing along a few more recipes, all perfect for your holiday gatherings!
These creations all weigh in around

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Chia Girl: Shake Up Your Holidays!

Chia Girl: Shake Up Your Holidays!

It’s hard to believe we’re just a little more than a week from Thanksgiving!  It doesn’t help that temperatures here in Florida are hovering in the 80’s.
What’s your stay healthy plan of attack during the holidays?  This is what co-founder Mark and I did this weekend:
This is the Horrible Hundred.  Yes, we rode 40 miles

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Austin Zakari Chats with Chia Girl: Cold and Flu Season – Why Some Supplements May Make You Sicker

Austin Zakari Chats with Chia Girl: Cold and Flu Season – Why Some Supplements May Make You Sicker

This week Drink Chia is excited to welcome a post by Austin Zakari! Austin is an adjunct professor of anthropology at Rollins College in Winter Park, Florida.
Sixty-one billion dollars…that’s the estimated worth of the U.S supplement industry.  Did you know more than half of all Americans take  supplements daily?  And disconcertingly, nearly  a dozen recently

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Chia Girl Health Headlines: NYC Marathon, Kentucky Chia, Obesity and Early Onset of Puberty

Chia Girl Health Headlines:  NYC Marathon, Kentucky Chia, Obesity and Early Onset of Puberty

What a week it’s been…I can hardly believe we are sliding head first into the holiday season, which means life is about to get a lot busier for all of us!
If you haven’t had time to catch up on the week’s health and fitness news, let me hit the highlights for you.
Here are three health

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Chia Girl Chat – The Best and Worst Halloween Candy for Your Teeth

Chia Girl Chat – The Best and Worst Halloween Candy for Your Teeth

Can you believe the holiday season is almost here?  This year is flying by at record pace, and as I sit here writing, looking out my window, it FINALLY feels like fall here in Central Florida.  The temperature in the Orlando area dropped into the 50’s overnight.  Seriously, this is a big deal here!  The

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Chia Girl Talks Dog Treats Making Pets Sick and Why To Feed Fido Chia

Chia Girl Talks Dog Treats Making Pets Sick and Why To Feed Fido Chia

Don’t be jealous, but this face greets me at work almost every day.  OK, I know, you are just pea green with envy.  You can’t help it.
Meet Dooley.  He’s a silent partner at Drink Chia (unless he needs to go outside or sees a squirrel, then he isn’t all that silent).  This lovable Australian Labradoodle

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Chia Girl Talks Oreo Addiction, Bacon and Fertility in This Week’s Health Headlines

Chia Girl Talks Oreo Addiction, Bacon and Fertility in This Week’s Health Headlines

I have a confession…
I’m a little bit of a research nerd.
It’s true.  Yes, I like to think of myself as a hip, fun, fit mom, but think about it…maintaining that status requires information.  Lots of it.  When I was developing Drink Chia,  health, fitness and nutrition journals became my best friend.
So in our effort to

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Chat with Chia Girl – How to Get a Great Workout with Your Kids

Chat with Chia Girl – How to Get a Great Workout with Your Kids

OK, moms, when do you find the time to exercise?  Scheduling that run or spin class is one of the biggest challenges for parents.  Between homework, sports practices and running the “mom shuttle” between activities, it seems those hours in the day tick away so quickly.
As you probably know, I’m a runner (remember, I developed

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Chia Girl talks Natural Ways to Boost Your Child’s Immunity

Chia Girl talks Natural Ways to Boost Your Child’s Immunity

I’m noticing a trend on my social media feeds.  This is a non-scientific observation, so stick with me for a minute. I’m pretty sure there is a direct correlation between the number of pumpkin-spice latte pictures and sick children.
Yeah, I know it’s the time of year when our small people are busily sharing germs with

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Chia Girl Chats up Amber Barry on National Yoga Month

Chia Girl Chats up Amber Barry on National Yoga Month

Did you know September is National Yoga Month?  Yes, I know, there are only a few days left of the month, but it’s never too late to further commit to your health and fitness goals!
Today we welcome guest blogger Amber Barry  from My Crazy Health Life.  She describes herself as “an eastern-minded yogini, trying to

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