T-minus three weeks until Disney Princess Half Marathon weekend! Among the tulle and tiaras winding through Epcot and Magic Kingdom will be our friend Yolonda Tyler. We introduced you to Yolonda last month and continue tracking her journey to her first 13.1 miles. As we previously told you, Yolonda ran short distances on her highRead more →
Our friend omega-3 tops health headlines again! Let’s run down a few reasons why we love this nutritional gem:
Increased heart health
Improved mental health, including lessening of depression
Enhanced immune system
Luxurious hair and nails (Luxurious may be a strong word, but I’ve noticed a change in my mane since upping my omega-3!)
If you want even moreRead more →
Do you have seven minutes? I know some days it really doesn’t feel like you have a spare seven seconds, but I bet you can scrape together seven minutes. How about a wall? I’m guessing you probably have at least four walls. What about a chair? Do you have one of those?
If you answered yes
As we head into 2014, no doubt many of you are setting new health and fitness goals. I’m not necessarily a believer in traditional New Year’s resolutions, but rather strive to constantly set new objectives.
And that’s why we’re so excited to introduce you to our newest friend of Drink Chia, Yolonda Tyler. Yolonda embodies the
Who can resist a face like this?
The phrase “puppy dog eyes” exists for a reason. I mean, look at him! He’s smiling, quite sincerely I might add, hoping his charm will lead to a little taste from your plate. I confess, he isn’t my dog, but I might be tempted to share with him. After-all,
I am so excited about this week’s post! You already know we love inspiring others to move more, get healthy and shake up their life!
My day often wraps up with a run or bike ride with my kids. What better way to unwind than with family bonding and calorie burning? If you haven’t incorporated your
Move over, Miley Cyrus, it’s all about omega-3 this week! I’m sure you saw the social media universe abuzz earlier this week when it appeared Miley might be Time Magazine’s Person of the Year poll. Time just announced Pope Francis as the winner, which I imagine most agree is a better choice.
Buried among all thatRead more →
I love introducing friends to Drink Chia! Of course, those little magic chia seeds floating in the bottle always prompt a lot of interesting questions. Look how pretty the seeds are glistening in the sun? Beautiful AND healthy…does it really get any better? Thanks for our friend ultra runner Nathan Maxwell for sharing this gorgeousRead more →
How appropriate that our favorite healthy cocktail is a chia-tini…Shaken, Baby, not stirred!
We posted these little goodies on our Facebook page. Let’s just say they were a BIG HIT, and thanks to all those “likes” and “shares,” we’re passing along a few more recipes, all perfect for your holiday gatherings!
These creations all weigh in around
It’s hard to believe we’re just a little more than a week from Thanksgiving! It doesn’t help that temperatures here in Florida are hovering in the 80’s.
What’s your stay healthy plan of attack during the holidays? This is what co-founder Mark and I did this weekend:
This is the Horrible Hundred. Yes, we rode 40 miles