Drink Chia! on We TV’s Life. Love. Shopping. – “How to Stay Hydrated”
Chandra Davis, Co-Founder of Drink Chia, joined Rachel K on WE tv’s Life Love Shopping to talk about how to hydrate.
Dehydration can lead to:
- Muscle weakness
- Poor concentration
- Decreased metabolism
How to hydrate:
- Water – cheap & accessible
- Coconut Water – packed with electrolytes
- Drink Chia – Chia seeds are an incredible source of hydration.
Drink Chia is great for hydration and endurance. The chia seeds release energy over time making it a great drink for performance. It is important to hydrate 45 minutes before a workout.